Pillows For Better Breathing

Breus phd renowned clinical psychologist tv host.

Pillows for better breathing. In conjunction with pursed lip breathing and diaphragmatic breathing use these breathing positions to help you reduce shortness of breath. Getting the most out of a wedge pillow means understanding what type will assist you best in the way you need it too. Chronic lung diseases make it difficult for people to breathe normally so people often have trouble maintaining adequate blood oxygen levels. Most people feel that shortness of breath is one of the most concerning symptoms of chronic lung diseases.

Tucking an arm under a pillow to help bolster your head can be a common and sometimes uncomfortable way to compensate for a too flat pillow. The premium line of pillows was developed in partnership with dr. Patients with copd experience the most interruption during this period causing intense hyperventilation. Here are types of pillows to consider.

Different inclines and materials are better for breathing problems or back problems but it depends on the surface density and degree of the wedge s slope. This stage can last up to about an hour and throughout this time both breathing and heart rate increase. People living with chronic lung diseases often experience shortness of breath. The essence side sleeper pillow has a gentle cutout curve that naturally supports your shoulders and neck as you rest.

The respiratory system brings oxygen into the body and delivers it. Wedge pillows are special pillows that lift the top half of your body while you sleep. These positions are helpful when you have shortness of breath during activity emotional excitement exposure to adverse weather conditions or when you feel tense and need to relax. It helps keep your airway open for clear quiet breathing.

The contour design supports proper alignment of the head and neck. Breus breathe better pillow is specifically to help individuals who have trouble sleeping due to congestion difficult breathing and snoring. The aidacare bed wedge is designed to work in conjunction with a low pillow to cushion the spinal arch ideally suited to medical conditions that require an angled sleeping position like gastric reflux breathing difficulty hiatus. You ll still need a supportive pillow to keep your head and neck in alignment if you want to prevent snoring while you re sleeping on your side though.

Common pillows often lack the edge support needed for stable side sleeping. Luckily there are a few small changes that those with copd can make for easier breathing while sleeping. If you have health issues like acid reflux or sleep apnea they just may be your ticket to a better night s. Common pillows are often not the right height.