Pillow Height And Neck Pain
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The general rule is that the heavier your head is the firmer the pillow should be.
Pillow height and neck pain. The height of your pillow affects the pressure on your neck and curvature of your spine during sleep hours. When shopping for the best pillow for neck pain you ll want to evaluate your sleeping position and preferences regarding pillow shape height and temperature regulation a pillow s. Both these can have an impact on head and neck pain. Continued pay attention to pillow height.
In one study higher pillows created more cranio cervical pressure that s at. Pillows for neck pain. Yes pillows can cause neck pain by taking your spine out of a neutral position which can put pressure on vertebrae in the neck and increase muscle tension in the muscles of the neck. Share pin it newsletters.
Is a firm or soft pillow better for neck pain. If neck pain is your problem a flatter pillow may be the better option. This memory foam pillow from epabo features a strategic ergonomic. A pillow that contours to your body especially the neck area can make a world of difference for anyone with chronic pain.
The key is to find a pillow that is the right height and firmness for the person s size sleeping position and personal preferences. The right height for you may not be the right height for the next person. A pillow that is too high or firm does not allow the neck to relax fully during sleep.
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