Pillow For Sore Neck

Feather pillows cause the most neck pain.

Pillow for sore neck. Feather or memory foam pillows may allow your head to be cradled at. Without the right pillow support the intricate structures in the neck will be stressed which will worsen any existing neck condition and lead to daytime neck pain or stiffness. The best pillows for neck pain and spine alignment according to expert testing and physicians including pillows for side sleepers and cervical pillows for neck pain. In one study higher pillows created more cranio cervical pressure that s at the spot where the head and neck join.

A pillow that doesn t support your head and neck properly can create tension in your neck muscles and cause neck pain. Yes pillows can cause neck pain by taking your spine out of a neutral position which can put pressure on vertebrae in the neck and increase muscle tension in the muscles of the neck. To find relief many people will change their sleep position without considering the role their pillow plays. They feel super comfy when you first settle in.

For the best results experts recommend using a pillow that provides neck support while also finding the right sleep position for your body. Is a firm or soft pillow better for neck pain. A pillow that contours to your body especially the neck area can make a world of difference for anyone with chronic pain. In fact one 2008 study showed that a supportive pillow combined with regular exercise was more effective in easing chronic neck pain than hot or cold packs massage and other methods.

The general rule is that the heavier your head is the firmer the pillow should be. They may be affordable but feather pillows don t provide much neck stability. This memory foam pillow from epabo features a strategic ergonomic. Waking up with neck and shoulder pain is not a great way to start the day especially if the culprit is your pillow.

The right pillow is essential in keeping the neck in a supported position with neutral alignment during sleep.