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People sitting on floor and eating. Sitting on the floor and eating has significant weight loss benefits too. When you sit in this position your brain automatically calms down and is better equipped to focusing on the food you eat. Sitting on the floor and eating has significant weight loss benefits too. This very simple ancient practice of sitting on the floor while eating is done with a unique asana yoga posture of our body which has many health benefits read on to know how just changing the way we sit while eating can have positive effects on both our body and mind.
Today lets talk about that why sitting on the floor while eating is good for health. Though these seated body postures seem easy and simple practicing them with clear intentions offer multiple health benefits. The pose is otherwise known as swastikasana siddhasana or sukhasana. When you are sitting on the floor and eating you are automatically doing a yoga pose.
Sitting on the floor while eating is an ancient culture of many asian countries like india japan china etc. In countries all over the world you can find people performing an action that at first glance may appear strange. When you sit in this position your brain automatically calms down and is better equipped to focusing on the food you eat. Moreover this position helps you cognate the amount of food you have eaten and helps you feel full faster.
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